“I often feel
sleepy after consuming CBD products.”
This is a statement you won't fail to hear when listening to or participating in a discussion regarding the effects of CBD products. Whether this statement is true or not, it holds a lot of significance for people whose professions require them to be alert and focused all the time. Another group of people interested in dissecting the truth of this claim are those with sleeping disorders who are looking for ways to induce better and deeper sleep. But does CBD really make you sleepy?
Since this question calls for more than a simple "yes" or "no" answer, we set out to explain it from an informed point of view. So, if you are wondering what implications CBD use will have on your sleep routine, then you have come to the right article.
What is CBD?
CDB, which stands for cannabidiol, is a naturally occurring compound extracted from the stem, flowers, and leaves of the hemp plant. The compound is non-psychoactive, meaning it won’t induce the “high” or intoxication associated with THC. UK law states that for a CBD product to be considered legal, it must have less than 0.3% THC content.
CBD enjoys tremendous popularity in the UK due to its many potential benefits. Some of the potential benefits associated with CBD consumption include:
- It induces calmness and focus
- It supports healthy sleep cycles
- It helps manage pain and inflammation
- It improves blood flow and circulation
- It relieves stress
- It relieves fatigue
Does CBD Make you sleepy?
Whether CBD can make one feel sleepy or not is still open for discussion as there isn't sufficient scientific evidence to link CBD consumption and feeling sleepy. There can't be a definitive answer to this question because some studies have recorded drowsiness as one of the side effects of CBD, whereas others suggest that CBD promotes wakefulness. Moreover, many people tend to mistake being calm and relaxed after consuming CBD for sleepiness.
Sleepiness is usually associated with THC, and since CBD contains only trace amounts of THC, it suffices to say that is unlikely to make you feel sleepy. On the contrary, it is even capable of inducing feelings of being energized and extremely alert.
Does CBD Make you sleepy during the night?
No. CBD can't make you feel sleepy at night, but instead, it can help you sleep better. This is because CBD helps ease the discomfort due to chronic pain, stress, or anxiety that might be causing you to stay wide awake at night. It is worth noting that by alleviating these issues, CBD can help you fall asleep more quickly, sleep longer, and even wake up feeling more rested and energised in the morning.
Does CBD Make you drowsy during the day?
The fact that CBD can help you sleep better during the night doesn't mean consuming it during the day will make you sleepy. So far, no research has shown that consuming CBD products during the day will leave you feeling sleepy. As such, provided the CBD product has less than 0.3% THC content, you can take it at any time without having to worry about being drowsy.
The reason behind this is simple. CBD can induce a sense of calm, manage stress levels, and boost focus without any side effects such as drowsiness or lethargy. This means that instead of feeling sleepy after consuming it, you could potentially end up being sharper, alert, and more energised.
What types of CBD make you sleepy?
CBD products fall into three broad categories depending on how they are made and whether they come from hemp or marijuana plants. The effects a CBD product will have on your sleep will depend on the category of CBD it falls into.
- Full-spectrum CBD: CBD products under this category contain all cannabinoid extracts and may have up to 0.3% THC content. The THC content in the product may induce a feeling of being "high", leading to grogginess and feeling drowsy.
- Broad-spectrum CBD: The products contain multiple cannabinoids but do not contain traces of THC. As the CBD has no traces of THC, it won't induce sedation or drowsiness.
- Isolate CBD: This is the simplest form of CBD and has no traces of other cannabinoids, including terpenes and flavonoids. This means consuming the product won't induce any feelings of being drowsy or sleepy.
Experts believe that full-spectrum CBD products are the ones that are most likely to induce feelings of being sleepy. This is because when the CBD combines with the THC content, it generates the "entourage" effect, which intensifies the impact of the CBD. And by alleviating feelings of fatigue or pain, the CBD will help the body relax, which may, in turn, lead to being sleepy.
How long does it take for CBD?
If you are currently using CBD products in hopes of improving your quality of sleep, it is only natural that you would be interested in how long the CBD will take to kick in. There isn't a definitive answer as some people report better sleep quality after a day of use while others may take several weeks to notice a difference.
The only way to gauge how long it takes CBD to improve the quality of your sleep is to stick to a consistent CBD schedule and note how long it takes for the product to induce the expected results.
It is also worth noting that some CBD products are marketed as being able to help you sleep better. Consuming such products rather than isolating CBD will help you realise the fastest bedtime results.
Can CBD help with sleeping disorders?
Sleep disorders such as insomnia can result in pain and migraines and disrupt your everyday routine. Although CBD can't induce sleepiness to cure insomnia directly, it can help you calm your senses and nerves, which in turn, can help you sleep better.
CBD achieves this by stimulating the endocannabinoid system to produce serotonin and melatonin hormones responsible for maintaining mood and regular sleep cycle. It also modulates the production of the cortisol hormone responsible for causing anxiety which can interfere with standard normal patterns.