Despite the popularity CBD currently enjoys, there is a lot of misinformation and myths surrounding it that make it hard for new CBD consumers to know exactly what to expect when they start taking CBD.
Expectedly, most new consumers are cautious about the potential side effects of consuming CBD, among them, whether CBD can make you tired, which can compromise your ability to concentrate and perform at work, especially for consumers that work with heavy equipment and jobs that require quick reaction and response.
Does CBD Make You Tired?
There's no definite answer to whether CBD can make you feel tired or sleepy because different people react differently to different servings of CBD. But, generally, CBD does help to relax and, when taken in specific amounts, can help improve sleep cycles and quality.
Other CBD consumers report feeling alert and awake after taking CBD. Therefore, people react differently to the effects of CBD. Knowing how much CBD will deliver the desired results is critical in ensuring you get the most desirable effects.
How Different CBD Servings Work
There’s no predetermined amount that works for everyone when it comes to CBD. It affects everyone differently, and consumers must take some time to find a sweet spot for their CBD servings. Some consumers need a higher serving to experience the effects, while others can experience the same effects with a lower serving. The bottom line is that you have to find a serving that works for you.
We recommend that new CBD connoisseurs begin with a small serving of their preferred CBD products and slowly take time to determine how CBD affects them before gradually raising their consumption until they find the amount that works for them. Remember that the amount of CBD you consume will depend on the CBD concentration in the product.
Generally, taking low CBD doses is associated with a feeling of alertness and energising. Some CBD manufacturers have even levelled these benefits to make common morning drinks like CBD coffee designed to kickstart your morning.
One commonly reported side effect of people taking too much CBD too soon is drowsiness, which can contribute to a feeling of fatigue. If you’re feeling run down and sleepy after taking CBD, you might be taking too much CBD before building enough tolerance. Try taking a lower amount to see how your body responds.
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Does CBD Oil Make You Sleepy?
Many consumers think CBD has a sedating effect, possibly from its association with cannabis. However, the effects of CBD are not directed at making the consumer fall asleep but rather depend on the person’s level of physical discomfort, overall health, and stress level. CBD creates a feeling of relaxation and calmness, which can help you fall asleep better.
CBD is also known to lower blood pressure. When your body senses a lower stress level, you feel more relaxed and can fall asleep faster. This is why many people use CBD as a sleep aid, but the CBD itself doesn’t have sedating effects.
So, How Does CBD Make You Feel?
Understandably, potential CBD consumers want to have as much information as possible on how CBD will make them feel even before they start the experience. The truth is, the experience is different for different people.
Overall, CBD creates a feeling of relaxation and calmness in the body and mind. CBD is thought to work by counterbalancing the effects of stress in the body by maintaining the function of the endocannabinoid system, which helps regulate the body.
Most CBD consumers describe the feeling after taking CBD as soothing and relaxing. With CBD, you can experience the best of both worlds by feeling relaxed while continuing to focus and be productive.
When Is the Best Time to Take CBD?
The best time to take CBD depends on your desired effects, how CBD interacts with your body and what you want to achieve.
When taking CBD for its energising and focus benefits, most CBD consumers prefer to take CBD in the morning. For the best effects, such consumers prefer to take CBD in small amounts to enhance the energising effects.
Consumers prefer to take it in the evening, a few hours before bedtime, for its calming and relaxing effects. You can take CBD in higher amounts during this time but ensure it is within your normal serving range to avoid any undesirable effects.
Conclusion
CBD shouldn’t make you feel tired, especially when you take it in the right servings and at the right time. If you experience any fatigue or drowsiness after taking CBD, you may be taking too much CBD or using substandard CBD products that might have adverse effects.
Understanding how your body responds to CBD and using it to your advantage is also crucial. If you sleep better after consuming CBD, you should try taking CBD in the evening. If you have better focus and alertness, you can take CBD in the morning.
