There are numerous ways to enjoy CBD products. However, not all of them are equal and vary depending on your preferred CBD product. Sublingual administration is one of the more common ones among CBD appreciators that prefer CBD oil over other products.
For sublingual administration to be effective, you must consume CBD oil correctly to maximise the effects. This guide looks at everything you need to know about taking CBD oil sublingually.
Why You Should Take CBD Oil Under the Tongue
You can choose from multiple ways of delivering CBD to the bloodstream. Each method is unique and offers unique benefits. This also applies to taking CBD oil sublingually. Some of the benefits of this method of administration include;- It’s easy – Sublingual administration is an easier way to enjoy CBD oil. It’s straightforward and doesn’t need any tools or techniques. The CBD oil comes with the dropper required to measure and drop the CBD oil under the tongue, which is all you need to do.
- Higher bioavailability – Bioavailability refers to the amount of CBD that makes it to the bloodstream. With sublingual administration, the CBD doesn’t go through the biological processes in the body like digestion which ensures more CBD enters the bloodstream for more potent effects.
- Rapid absorption – Sublingual administration bypasses biological processes like slow digestion allowing the CBD to enter the bloodstream faster, so you can experience the effects sooner. Taking CBD sublingually yields results in only a few minutes.
- Portable – CBD oil comes in a compact and discreet package that is easy to carry and consume anywhere as long as you have CBD oil.
How To Administer CBD oil Sublingually
You can enjoy the full benefits of CBD oil and the added advantages of taking it sublingually by ensuring you take it correctly. This quick guide will walk you through how to administer CBD sublingually the right way.- Start by selecting your preferred Koi CBD CBD oil tincture. The tinctures may come in the form of drops or sprays. Regardless of the one you prefer, the mode of administration remains the same.
- Before taking the tincture, hold off on any food or drinks for about 20 minutes before and after taking the tincture. This is because eating right before and right after taking CBD oil affects how fast and consistently it is absorbed into the bloodstream.
- Fill the dropper with the desired amount of CBD oil. Lift your tongue and drop the recommended number of drops under the tongue. Be cautious not to administer it on top of the tongue because you might swallow it too soon, affecting absorption and bioavailability.
- For spray tinctures, spritz the CBD oil under your tongue. If you spray on top of the tongue, it won’t have the same effect.
- Hold the CBD oil under the tongue for approximately 30 seconds to one minute before swallowing. Holding allow more time for absorption into the bloodstream. You'll likely experience a saliva build-up in your mouth during the time you're holding. Try to resist the urge to swallow.
How Much CBD is Absorbed Sublingually?
Sublingual administration is one of the most effective methods of delivering CBD into the bloodstream. CBD administered this way bypasses most of the biological processes that filter out most of the CBD. The area under the tongue is called the buccal cavity. It is packed with blood vessels and a thin membrane that allows the CBD to be readily absorbed into the bloodstream. Once in the bloodstream, the CBD is carried to cannabinoid receptors in different areas of the body. The process is relatively fast and delivers a higher amount of CBD than taking CBD orally.How Much CBD is Absorbed Sublingually?
The absorption rate of CBD is a critical factor when weighing its effectiveness. This is why CBD manufacturers have come up with different products to help CBD consumers increase the absorption rate to boost the efficacy and potency of CBD. Some CBD administration methods like oral administration have a nominal 5% absorption rate, meaning most of the CBD oil you take orally goes to waste. However, sublingual administration has been found to have between 13-19% and, in some cases, up to 35% absorption rate. Why not check out our CBD bath bombs. The higher absorption rate means you can consume less CBD and still experience the same potent effects and benefits. The only other method that has a higher bioavailability is vaping. If you’re not a fan of vaping but still want the same high absorption rate, taking CBD under the tongue is your next best option.How Much CBD Oil Should I Take Sublingually?
CBD servings vary from person to person. Various factors determine how much CBD will give you the experience you seek. Your previous experience with CBD, your BMI, metabolic rate and reasons for taking CBD oil are all factors that will determine how much CBD oil you should take. We recommend starting slow, then slowly increasing your intake as your body gets used to it. Luckily, when using CBD tinctures, it’s relatively easy to calculate how much CBD oil you consume down to the drop. The CBD tincture dropper is calibrated to deliver accurate amounts of CBD with each drop. One drop is equivalent to 2.5ml of CBD oil. Therefore, you can start with a drop, and after a few days of observing the effects, you can increase the intake.What Are the Common Myths About Taking CBD Sublingually?
CBD is generally well-tolerated in the body. The side effects reported have been mild and temporary, mostly among new consumers who took too much CBD too soon. There are also some claims about taking CBD sublingually that are unfactual and untrue. Some of the more common ones are;- CBD stains your teeth – It is commonly believed that taking CBD sublingually can stain your teeth. Yellowing of teeth is associated with smoking. And while smoking both tobacco products or hemp products might stain your teeth, taking CBD drops sublingually will not.
- CBD will make your breath smell – Again, this is another myth that stems from smoking but is also advised by the unpleasant taste of CBD oil. Any smell caused by taking CBD oil is highly short-lived and unnoticeable.
